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My mission is to inspire people to become the best version of themselves, physically and mentally. Fitness has always been a passion of mine and has been the saving grace for my mental well-being and physical health!
I work with individuals to help them achieve a balanced lifestyle and building confidence and self belief from within.
I support my clients by guiding them through the process and creating a fun and enjoyable environment to use fitness as their tool to transform both body and mind.
empower your week
empower your week
empower your week
Nutritional Meal Plans
Based on your goals and preferences, we customise your meal plan with easy-to-follow recipes that match your lifestyle and workout plan. Our meal plans are even specific to your dietary preferences, allergies, time for cooking and grocery cost.
Tailored Workout Programs
From the inexperienced to the fitness fanatic, Empower by Eyal tailors custom-made workouts specifically for you.
Our approach is to get to know you; your lifestyle, behaviour, struggles and successes, and collaboratively produce an effective plan that will work long-term for your body, and your mind.
Our Empower by Eyal methodology ensures an evidence-based approach to fat loss, muscle gain, and changing body composition in a simple, effective easy-to-follow plan.
What’s more, your plans are still accessible even after your finish your programme – yours forever. And, the results matter, that’s why we’re extremely proud of the many people we’ve helped and their achievements.
Progress Tracking
Track your progress and monitor your goals any time, any place in our easy to use app. We’ll work together to adjust your plans based on your progress and aims, ensuring that you’re on the right path to consistent results.
Our flexible approach means we actively monitor and adjust programmes as you progress, helping you achieve your goals, making your wellness a priority again in and around your lifestyle.
empower your week
empower your week
empower your week
empower your week
Support and Advice You Deserve
With Empower By Eyal, there’s no guesswork involved. With motivational guidance, support and encouragement you’ll be able to take each step confidently on your journey to a healthier and more active you.
Overcoming barriers to tackling those cravings, to hitting the walls, or finding the energy, we’re here to help you push through it to reach your ideal outcomes.
Regular Check-Ins
Log your progress with regular check-ins with Eyal and our team of PTs. From weight, measurements, and transformation photos, you’ll be able to keep yourself accountable while we ensure you’re consistently getting closer to your goals.
From energy and mindset, to sleep and recovery, to strength and resilience; we take a holistic view of your progress to make sure we’re optimising your fitness and wellbeing journey.
Nutrition Program
- 1 Personalised mean plan per month with 7 options per category. (breakfast, lunch & dinner +snacks if applicable to your goals)
- Access to Empower Messenger
- Meal plan viewable via app & PDF format
Premium Program
- 1 personalised workout program per month
- 1 personalised Meal plan with 4 options per category ( breakfast, lunch, dinner)
- 1 option to make adjustments & changes to plans per month.
- Access to the Empower Messenger service direct to Eyal to ask questions and get support.
- Bi weekly check ins
VIP Program
- 1 personalised monthly workout plan (updated monthly)
- 1 personalised monthly meal plan (updated Monthly)
- Empower Guided Meditation
- Empower follow along stretching videos & BODYWEIGHT home HIIT videos(20mins)
- Weekly motivational lessons on mindset, consistency & all things life coaching & Eyals perspective
- Unlimited changes to workout or meal plan through the month (if client gets bored of exercises or meal)
- Empower messenger service direct to Eyal for support, guidance & general chat about progress.
- Weekly check in ( stats & measurements to track progress)
Success Stories
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Eyal Booker
“Helping you find balance through fitness and wellness.”
Empower by Eyal is the holistic approach to self-improvement, helping you find balance through fitness and wellness.
Become the best version of yourself, both internally and externally, physically and mentally, with tailored wellness programs and online fitness coaching.
From focused, exhilarating challenges to structured monthly plans – all our options improve your mental and physical wellbeing through personalised training, support, guidance and advice, helping you reach your ultimate fitness and health goals.
All levels and abilities are welcome; so whether you adore exercising and need a new challenge, or you’re a beginner ready to get moving, Empower by Eyal is at your side every step of the way.
Founded by former Love Island star, Eyal Booker.
empower your week
empower your week
empower your week
empower your week